Thursday, January 12, 2012

indulge yourself


Greetings Grayce here!
A massage a day may keep the doctor away…now wouldn’t that be nice... Or is it an apple a day??








Massages help increase circulation especially to the nerve endings, the oils used help promote softer smoother skin, combined with the aromatherapy scents will help relax your mind and body. This can be recreated in your at home spa experience, lighting a candle while bathing or showering sets the tone. Choose an oil then apply in the bath or shower …take a few minutes to yourself.

Sabon Massage Oil  is one of favorite massage oils

A massage a day makes everything go your way. Or something like that. According to experts, a simple daily massage leads to increased circulation, particularly to the nerve endings, resulting not only in softer, smoother skin of course, but also increased mental tranquility and focus. The addition of aromatherapy oils doubles the benefit. Sabon's Massage Oils are based on grape seed oil, a powerful skin cell strengthener bursting with antioxidants. Added to that are the finest neroli, lavender, orange, sandalwood and other essential oils in an array of signature compositions designed to heal and invigorate. Add a splash of Massage Oil to your bath, or treat yourself to a light daily body rub, and you practically own the secret to lasting tranquility. All skin types.










The addition of aromatherapy oils doubles the benefit. Sabon's Massage Oils are based on grape seed oil, a powerful skin cell strengthener bursting with antioxidants. Added to that are the finest neroli, lavender, orange, sandalwood and other essential oils in an array of signature compositions designed to heal and invigorate. Add a splash of Massage Oil to your bath, or treat yourself to a light daily body rub, and you practically own the secret to lasting tranquility. All skin types.

Pour a little into the palm of your hand. Rub your palms together to warm up the oil before applying to the skin. Fabulous experience!

Bath or Shower A time to be. The ritual of cleansing the body occupies a significant place in our lives. More than just the task of keeping ourselves clean, it is a time of personal meditation.

Dr. Hauschka’s Rose Body Oil another favorite of mine these products are great for the bath and shower


Dr Hauschka’s Rose Body Oil
Harmonizes and nurtures skin and senses

The damask rose extract and essential oil balance and
harmonize, soothing and calming irritated skin while helping to soothe the senses. The jojoba oil combined will nourish and protect an ideal choice for a luxurious massage
**Rosa Damascena Flower Oil (Rose Essential Oil) the damask rose, is one of the most expensive and rare essential oils containing many properties of the rose in concentrated form.
Kneipp Almond Blossom Body Oil is another great option 
This is great after shower or bathing, sauna or steam. It is formulated with natural Sweet Almond, Sunflower and Jojoba Oils enhanced with Vitamins A & E to regenerate skin and protect it from harmful environmental influences. The oil has a pleasant, gentle scent, absorbs quickly and is the best body moisturizer for very dry skin. It improves skin elasticity and leaves skin feeling soft and silky. www.kneippus.com
Enjoy the journey! Take time for yourself

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